Sample menus

Spring- Week 1

To prep and/ or cook Sunday afternoon:

Dinners:

• Frittata (crust-less quiche) with greens and potato
• Half and Half Lasagna- spinach walnut pesto with half cheese and half ground turkey or beef
• Chicken Paprikash with brown rice and broccoli

Lunch:

• Fresh Asian-Style Chopped Salad with sausage or tempeh option (sample recipe, also check our blog)

Prepping extras of the ingredients for above and a little mix it up magic gives you:

• Frittata sandwich with pesto lunch
• Chicken Salad Wrap lunch
• Side salads for dinners
• Chinese-style Fried Rice dinner

Cook once, eat all week!

Quick Breakfast/ snack idea for the week- chewy granola bars from one of our favorite blogs. We recommend the nut butters, and using the 1/2 cup or less of an unrefined sugar like Sucanat. You control your sweeteners!

Gluten-free variations will be available for all recipes.

Any of your favorite recipes or ingredients may be substituted in any of our menus. These are our whole foods-based ideas, but the focus of our course is the planning  and cooking method- an approach to organization to make cooking a regular part of your life. You can choose your recipes as you please, but we think you’ll love ours, too!